‘Natural Food Kitchen’ cookbook

cookbook-natural-food-kitchen-2016Natural Food Kitchen. ($24.95)  Subtitled “Delicious, globally inspired recipes using on the best natural and seasonal produce,” Natural Food Kitchen is full of just that: colorful, full-flavored fresh ingredients combined in creative and healthy ways.

A particularly refreshing aspect of this book is that the author, Jordan Bourke, never singles out and vilifies categories of food – an increasingly rare thing in “healthy eating” cookbooks.

The author offers healthier, more sustainable ways to enjoy (vegetable-based) fats and (non-refined) sugars, as well as suggesting ways to cook with sustainably-harvested fish and local poultry and meats.