Chia Smoothie
INGREDIENTS
1 Cup unsweetened almond milk
3 Tbsp nut butter (peanut, cashew, or almond, etc.)
1 ripe banana
1 Tbsp chia seeds
1 Tbsp Honey Sugar Powder *
1 tsp Vanilla Extract, Tahitian
1/2 Tbsp Dutch Pressed Cocoa Powder (Optional)
STEPS
Add nut milk to a blender and sprinkle with chia seeds. Allow mixture to sit for a few minutes while you prepare the other ingredients.
Add other ingredients to blender pitcher, and blend until mixture is smooth. For a thicker smoothie, add a few ice cubes and blend again.
Enjoy!
Yield 1 serving
*To make smoothie vegan, omit Honey Powder and substitute 1 Tbsp of some other plant-based sweetener
Ch-ch-ch Chia Seeds 101 | Allspice Culinarium
May 24, 2019 @ 12:42 am
[…] Chia seeds are also a nice, lightly crunchy addition to baked goods like breads, muffins, cakes, and biscuits. You can sprinkle a spoonful of chia seeds to breakfast cereal/granola, cooked sauces, salads and vegetables, rice dishes, yogurt or mixed into drinks and smoothies. […]