Black Cod

Fresh Ideas For Your Lenten Fish-Fry

It’s that time of year again!

fish_filletFresh off the madcap celebration of Mardi Gras, Wednesday marked the beginning of the forty-day Christian season of Lent.

For many households, Lent means a change of diet, as many people choose to give up red meat and poultry.

That change of diet also means a change of pace in the kitchen, as folks switch out one set of main-dish recipes for another.

And even though at this time of year, we enjoy a Mickey-D’s Filet-o-Fish sandwich as much as the next guy, there are so many more delicious ways to enjoy fish during Lent.

Chef Amy put on her thinking cap (should we call it her thinking toque?) and has created some new main-dish fish recipes, in case yours is one of the households that are observing this Lenten custom.

Check out these main-dish fish recipes: More

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Balsamic Orange Ginger Cod

INGREDIENTS

1 package sablefish (black cod), thawed
2 Tbsp Honey Powder
1 Tbsp Honey-Ginger Balsamic Vinegar
2 Tbsp soy sauce
1 Tbsp orange rind, minced
3 Tbsp orange juice
1 tsp Ginger, minced
2 Tbsp Blood Orange Olive Oil
salt to taste
pepper to taste

STEPS

Preheat the oven to 450 F, while you prepare a baking dish: line an ovenproof baking dish with an oversized piece of “heavy duty” aluminum foil which is big enough to support the fish while still having the edges protrude.

Arrange the pieces of fish in the middle of the sheet of foil, and add the additional ingredients on top.

Take a second large piece of foil, and secure it to the lower piece of foil, making a little “packet” by folding the top and bottom sheets of foil together, sealing the edges and alternating sides.

Place the foil packet of fish (without the baking dish) in the oven for about 16 min, or until the fish is cooked thoroughly. If you prefer a browner, more crisp result, return the fish back to the oven in an oven safe container , having removed the top layer of foil half-way through cooking, after about 8 – 10 min.

Remove fish from the oven and transfer to a serving platter before serving immediately.

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